Jun 10 . 4 min

How can you beat your belly bloat?

Are your pants not fitting any longer? Not feeling well, lethargic or sluggish? What you could be experiencing is bloating, also known as distention... 

Jun 10 . 2 min

What has prioritizing wealth done to the fitness industry?

I remember my first shift as a personal trainer at a big box gym pretty clearly: My manager had just finished showing me their system that uses an...